How To Prevent Acne
Clean face
We recommend that if you do not want exposed acne problem then you need to prevent acne arise diligently cleaning the face.
How many times ?
Minimal you clean your face in the bath twice a day and when going to sleep.
How to Clean
Avoid using rough towel to wipe your face. We recommend that you use your hand to clean your face with soap and select a soft baby towel. Note also the cleanliness of towel you wear. If the towel is used not clean the germs attached dihanduk upfront that cause acne.
Use moisturizer
You are also advised to use a moisturizer that suits your skin type. But if you do not know your skin type should use a moisturizer suitable for all skin types. If you use a moisturizer the skin will be protected from ultraviolet. For that select containing anti-UV.
Use acne medication
If you have a problem with acne then use the acne medication OTC diapotek without the medication from a doctor. But if you want to wear a natural way to treat acne then please apply honey to all or part of the affected acne alone.
Make up to taste (Make Up Avoid if possible)
It is better if you are more selective in choosing makeup with attention to the content of existing chemicals in makeup. Do not choose makeup cheesy but it will only damage the face with acne that arise in the future. But preferably using makeup that is good although a little expensive. If you only use makeup at home alone taste not too excessive. Point to rest your face of makeup everyday wear.
Pay attention to your hair
If your hair is long and has bangs that caused diarea about bangs breakouts then remove the bangs. Begin concerned with shampoo and conditioner you use. Try to choose which make hair soft and does not cause acne diarea bangs. With a soft and silky hair in addition to making healthier hair also avoid the occurrence of inflammation in the skin that cause acne.
Do not be too often holding face with hands
Avoid contact between the hand-to-face because it can trigger acne. Especially for your hands are not clean or have a sensitive face type. This can trigger acne. Rinse hands if it will hold advance and avoid the squeeze-squeeze through facial acne affected. If there face acne try to heal first and then you can use makeup.
Avoid Exposure to direct sunlight
Another thing that can cause facial acne is unprotected and directly exposed to the sun. For that you can use a sunscreen that helps to protect sunlight. You can protect the face of the hat, hood or mask. The tools are in addition to protecting your face from the sun also protect themselves from the acid vehicle that may be on our face.
Avoid consumption of ready meals
It helps the consumption of healthy foods like fiber from fruits and vegetables. These foods prevent you from acne. But if you consume more prepared foods, chocolate and chips will make the facial acne fast.
Diligent exercise
Do menggira that exercise is only to nourish internal organs only. Regular exercise can help resolve and prevent acne.
Avoid Stress
It helps you calm your mind and avoid stress. Stress can easily and is one of the triggers of stress.
Diligently to consult with a dermatologist
You can visit the salon that provides a dermatologist. This way will help you consult face to keep it smooth and clean and free from acne.
Consume lots of water
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By consuming lots of water will help you to dissolve the oil and fat in the body. Face and be healthy digestion which affects facial dull and blotchy.
Using natural mask
You can take care of themselves especially the face to avoid acne do not have to go to a salon. You can use your own mask from natural materials such as by using alpukad. As for how to create a mask that smooths alpukad blender. Then you can mix with olive oil to soften the face. And if you want to tighten facial stay Menganti or add the egg white in it.
Regular breaks
You can take action to prevent acne by keeping the breaks more regularly. With the break with a regular eight hours a day will make tbuh and face become fitter. Avoid sleeping late and stay up because it raises the face becomes dull, spotty and panda eyes.
Positive thinking
You also have to make the mind becomes more positive every day. With the always positive thinking will help you solve the problem of acne and facial dull.
Maintain a balanced diet
Consuming food is indeed sometimes we want greasy or too often invite acne. But it helps if you keep a balanced meal. With a balanced diet will prevent acne that may be specific.
Providing acne medication
It's good when you feel there immediately arise acne using acne medication that has been available. Do not wait until a protracted because it can cause inflammation and difficult to cure. Can also cause acne scars on your face.
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