What was TRX® Suspension® Training?Starting from US Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of training using body weight. TRX® Suspension Trainer ™ easy to install, portable and you are in control. Safe to perform hundreds of exercises that build strength, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Exercise will not be missed!With a weight of less than 1 Kg. TRX ® provide greater performance than the large tool machine functions at a cost of tens of millions. TRX ® can be installed in seconds so that you can stay fit at home, gym or wherever you want to reply. Thousands of people of all fitness abilities using TRX®, from professional athletes who require peak performance until the ordinary people who just want to feel and look their best for themselves, with TRX ® it can be done.
The total body training system and complete!TRX ® is more than just the most versatile sports equipment, TRX ® is a complete training system. To ensure your success, every packet TRX ® provides a complete usage instructions, training tips and exercises body detail and can be adjusted in line with the increasing your fitness level.
Benefit of Exercise TRX® Suspension®:1. Each exercise CORE Training (stomach), and any movement to Train More Than 1 MUSCLE.2. Portable, already include Door Anchor, so agan can exercise even if another path ", lived in the hanging at the door of the hotel3. Easy to use and its Level There, agan can select Difficulty in Every Movement.4. Usually if agan MUSCLE weight training exercises seem rigid, but with TRX exercises MUSCLE More Flexible and Look More Lean.
Appropriate slogan, "Makes your body your machine", it lies in the uniqueness of TRX movements focusing on body weight. Supposing, you have to fight gravity to the upper body does not touch the ground and used as the pivot foot during practice.
Therefore, TRX exercises always helped anchor rope and hung from above. TRX suspension training which was created in the US military with the concept of a total body workout. "Do not worry during practice, because the weight of the load can be regulated by the degree of tilt position of the body," said Erwan Isdianto, TRX trainer of Sana Studio.
For example, you have excess weight, the body is made more oblique in order to sustain weight loss. "The position of the body that tends to skew during exercise will train balancing and core body." As a result, the benefits of the TRX movements can be enjoyed throughout the body.
"Starting from the formation of muscle, core, cardio, flexibility, and balancing. Five of these elements is necessary to make the body more toned," he explained. Toning good, continued Erwan, is when a person reaches an ideal weight by removing fat and turn it into muscle.
TRX is less suitable for the program to gain weight, but movement TRX is effective in eliminating fat. "When we focus on one element, the result may not be as effective as it is. Call if only doing cardio, the body can be 'dry'. Conversely, if only build muscle, there is a risk of overweight. With TRX, all processed to make the body more toned," added Erwan ,
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