From some of the following fitness equipment is a popular tool for those who like physical exercise is a tool to pull down.Pull Down tool focused to form the muscles of the back where the main muscles that work is muscle Latissimus Dorsi, Teres Major muscle and Posterior Deltoid; while the major muscles are formed are:1. trapezius muscle.2. Muscle rhomboids.3. Muscle Latissimus Dorsi.4. Teres Major muscle.5. The erector spinae muscles.With the proper training, it will improve your posture, back over the field while a slimmer waist.Tool settings Lat Pull Down1. Place the same load as needed on both sides of the tool.2. Adjust the seat position so you can sit with your feet firmly planted on the floor.3. Sit on a bench and place the anchoring leg at the upper thigh.4. Keep your back straight and pull the bar to align the chin on the chest. Do not pull away from the bar over the shoulders aligned.5. Slowly return the bar back up until your arms completely straight before repeating the movement.Variations Exercise With Lat Pull Down ToolsThere are two variations in practice when using the tool Lat Pull Down:1. The first variation is doing overgrip where you hold the bar with palms facing the floor. Variations of this version is more likely to form the bottom of the lat muscles.2. The second variation is to undergrip where where you hold the bar with palms facing the ceiling roof. Variations of this version is more likely to form the upper lat muscle.TipsYou can pull the bar Lat Pull Down with one hand only. This is done by pulling the bar with one hand while his other hand back to the starting position. In this way, lat and back muscles can move wider with a larger load.Mistakes to Avoid1. Do not pull the bar to the back of the neck - This can lead to entrapment shoulder muscle or tearing of the rotator cuff.2. Do not pull the bar down to the waist - This move adds pressure on the shoulder muscles while lat muscles do not work at all. This resulted in a wasted movement and can lead to muscle cramps shoulder.3. Note that the distance is not too wide peganggan - This result was not optimal movement and can injure shoulder muscles. The best thing is the distance of 15-30 cm when using Narrow Grip (narrow grip) or 8-15 cm more than the width of the shoulders parallel when using Wide Grip (grip width).
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Excercise
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