Gym today has become a necessity that everyone needed, where to do all the fitness you can gain health as well as the ideal body shape. Starting a fitness program can be a new experience for those of you who have recently tried, but when you enter the building there are many fitness exercise Fitness Equipment that is sure you will be confused to choose where. A lot of people who do sports Fitnes but do not know the name of fitness equipment is and how also how to use them.Fitness EquipmentFor those of you who are confused and do not know the name of Fitness Equipment as well as how it functions, then panduansehat.com will provide information about the Fitness Equipment as below.BarbelBarbel Fitness Equipment with an iron rod shape with a length of 1-2 meters which can put loads of weight plates or discs. This barbell is used by using both hold a useful exercise hand muscles and shoulders.Bicycle Fitnes (Stationary Bike)Bike we know that has two wheels that can run and is often used to get around to see the sights while exercising. But this one Fitness Equipment "Sepad Fitnes" can not be used for roads and see the sights. Fitnes bike is devoted to exercise that function to burn calories in the body and provide an ideal body shape. How to Use this fitness bike just by sitting as comfortable as possible and make use of a bicycle pedaling motion as usual.Peck Deck FlyPeck Deck Fly a Fitness Equipment which serves to focus the training on the muscles of the chest. Peck fly deck features two vertical bearing arms which could put the arm. How to use the Fitness Equipment of this one is very easily is to sit as comfortable as possible, hold the handle firmly, push the handle with both hands slowly, to repeat for desired number of repetitions.Maybe only that some of the information as above concerning some fitness equipment and their functions name, for those of you who want to know what the fitness equipment there is nothing wrong if you pay a visit to the gym as Fitnes to olahrga are using the latest tools.All functions mentioned above are already contained in the TRX workout fitness
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Excercise
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