Follow the simple relaxation techniques of Yoga Asanas to keep yourself stress and tension free. Yoga At Work provides techniques that help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility
Enhance your concentration and improve your performance at work!
Nowadays life is full of stress and strain and nobody is spared. For people living in big cities life is still more difficult, as they have to cope up with long hours of traveling and traffic jams. We are totally exhausted by the time we reach home and don’t find time to relax and rejuvenate.
The Challenge – Trying to stretch our body and relieve our stress
In this distressing, fast and high tech world, more and more people are moving in search of piece and relaxation. Technological advancements and introductions of computers have changed our lives and most of us are involved in jobs which requires constant sitting. Comfortable and good relaxing chair cost a lot and may not be available to everybody.
Our body requires constant movement and exercise by which all the systems of our body are regulated. Working in an office or on a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and hamper your overall quality of life.
The Solution – Yoga At Work on Mobile Phone.
Yoga At Work can be your Yoga Guru while you are at work in the office or while you are in train/bus or on a holiday or simply anywhere anytime! Yoga at Work provides you with a detailed step-by step written instructions of each asana (seated postures), accompanied by visuals.
We have recognized that consumers want more on their phones than just pure ring tones and basic games, hence 'Yoga at Work' will ensure that stress which is accumulated during office working hours to be relieved and will be available on the screen closest to you- the mobile screen.
The prime intention is that we want to free people from all the stresses and reach every corner of the world to do so. Thus we would like to use all possible modes and medium to make sure we achieve it and this Yoga At Work is the first initiative to accomplish our goal”.
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