The use of sophisticated tools in the gym such as Fitness Center need instructions on the use of instructors to form an exercise activities that are structured and comprehensively to the parts of the body to avoid muscle injuries. This was disclosed by Wendy, a fitness trainer who has an international certificate.
For example, wendy said, before doing the exercises using the fitness equipment heavy physical exercise preceded by warm up muscles by using a tread mill jogging. This tool is useful to strengthen the muscles kai to walk or run in place with a certain speed. In addition, fitness equipment can also result in strengthening the heart and the burning of calories and fat. This is a customized fitness equipment with every day activities, namely walking and running.
After that, participants using life-cycle or bike. This tool is useful for strengthening muscles in the thigh pagian. The effect is also to increase the ability of the wearer's sex organ. Therefore, the use of this bike also serves as gymnastic sex.
Meanwhile, to strengthen the hand muscles is rowing equipment. Users will feel like he was rowing a boat. Rowing tool is also pretty useful for strengthening the thigh muscles and muscles between the shoulder and waist. As for strengthening the thigh muscles and buttocks can also use step or step-driven tools such as climbing stairs.
According to Wendy, sports fitness trend with tools in Europe, America, and Australia tend to use fitness equipment in the form of a ball or a ball, known as Mady. The ball is one meter in diameter and used to train the body balance by strengthening the back and stomach muscles.
Still there are appliance Dumbledore with a number of sizes. These objects can be used to strengthen the arm muscles to move upwards and downwards. Dumbledore also serves to strengthen the chest muscles if done in a sleep state. Meanwhile, to enlarge and tighten the chest muscles can also use a butterfly with a certain load, depending on the ability of the wearer.
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